Back to Back Intensity for Chest and Back скачать в хорошем качестве

Back to Back Intensity for Chest and Back

This one was an intense upper body lift. I absolutely COOKED my chest and got some good work in for my back. 🎯 WORKOUT BREAKDOWN: • Pullups: 2xAMRAP • Incline Barbell Press: 2x8-12 • Cable Seated Row: 2x8-15 • Dumbbell Fly: 2x8-20 • Cable Lateral Raise: 2x8-12 • Dumbbell Preacher Curl: 2x8-15 • Cable One-Arm OVH Tricep Extension: 1xAMRAP 💪 MY STORY: Two years ago, I was 60 pounds heavier and struggling to find time for fitness. Today, I work out multiple times a week from my home gym and document every single session for accountability. ⏰ TRAINING SCHEDULE: I train either early morning (5 AM before kids wake up) or late night (after kids are asleep) to protect my workout time while being present for my family. 📊 FOLLOW MY JOURNEY: Subscribe to watch me continue this transformation and stay accountable. New workout videos multiple times per week. 🔗 CONNECT: Comment below with your own fitness journey or questions about balancing parenthood and fitness goals. #DadFitness #WorkingDadWorkout #EarlyMorningWorkout #5AMWorkout #HomeGymWorkout #DadTransformation #WeightLossJourney #FitnessAccountability #ParentFitness #ConsistencyIsKey