Rational Emotive Behavior Therapy Explained ABC Model скачать в хорошем качестве

Rational Emotive Behavior Therapy Explained ABC Model

This video explains Rational Emotive Behavior Therapy and how beliefs shape emotional and behavioral reactions. You will learn the ABC model, where activating events do not directly cause distress, but beliefs about those events create emotional consequences. We explore common irrational beliefs such as rigid demands, awfulizing, low frustration tolerance, and self depreciation, along with how disputing these beliefs leads to healthier emotions and behaviors. This approach, developed by Albert Ellis, focuses on building flexible, realistic thinking and personal responsibility. This overview is helpful for counseling students, psychology learners, and anyone interested in cognitive and behavioral approaches to therapy.