When anger trumps fear: Microdosing Horror for C-PTSD (anxiety/ trauma) therapy скачать в хорошем качестве

When anger trumps fear: Microdosing Horror for C-PTSD (anxiety/ trauma) therapy

GAME: Spooky's Jump Scare Mansion ** Share your story in the comments. What games help you cope with anxiety or stress? What would you like to see in future videos? ** 🎮 Healing Through Gaming | CPTSD Mental Health Journey & Exposure Therapy Welcome to the start of a powerful new journey. In this video, I share how I’m using video games as a supportive tool for mental health therapy, specifically for CPTSD (Complex PTSD). As a brand-new gamer, I’m learning to navigate gaming while also navigating anxiety, depression, dissociation, executive dysfunction, low self-worth, and other symptoms of CPTSD. Gaming has become a form of exposure therapy, helping me rebuild confidence, stay grounded, improve focus, and reconnect with joy. If you’re living with CPTSD or other mental health challenges, I hope this space feels safe, validating, and relatable. ✨ My goals: – Use gaming as a therapeutic outlet – Build confidence as a new gamer – Share real experiences with trauma recovery – Create a warm, supportive community for others on similar journeys ✨ If you’re struggling with CPTSD, anxiety, depression, etc… you are NOT alone. Let’s grow a community where healing, gaming, and connection come together. gaming for mental health, CPTSD recovery, trauma healing through gaming, video game therapy, exposure therapy gaming, mental health gaming community, anxiety and gaming, depression support, executive dysfunction tips, dissociation grounding tools, beginner gamer journey, trauma safe gaming space, mental health awareness, healing through play, horrorgaming, funny, learning