The Gap: Why You Are Unhappy (Expectation vs. Reality) скачать в хорошем качестве

The Gap: Why You Are Unhappy (Expectation vs. Reality)

We often think resilience means "bouncing back" to who we were before. But what if the goal isn't to bounce back, but to grow stronger because of the break? This is the concept of Anti-Fragility. In this video, we explore the deep architecture of the mind. We look at why "Blind Optimism" can actually be dangerous (The Stockdale Paradox) and how to hold the tension between accepting your brutal reality and maintaining faith. We also revisit the "90-Second Rule" of emotions and discuss how our suffering lives in the "Gap" between our expectations and reality. Key Concepts Explored: The Stockdale Paradox: Why you need more than just hope to survive. Anti-Fragility: Systems that get stronger under stress (like bones or the immune system). The Spotlight Effect: Why you think everyone is judging you (but they aren't). The Gap: Why suffering = Expectation minus Reality. Linguistic Distancing: Why saying "I feel sad" is better than "I am sad." #AntiFragile #StockdaleParadox #Resilience #MentalStrength #Stoicism #Psychology #SelfImprovement #EmotionalIntelligence #GrowthMindset #Philosophy #InnerWork