Ace stroke recovery journey: MAT EXERCISES WITH THE DUMBBELLS AND ALTERNATING LOWER LEG WORKOUT скачать в хорошем качестве

Ace stroke recovery journey: MAT EXERCISES WITH THE DUMBBELLS AND ALTERNATING LOWER LEG WORKOUT

IN THIS VIDEO: Prayer for Life’s Storms MAT EXERCISES WITH DUMBBELLS AND ALTERNATING LOWER LEG WORKOUT: 1) WAIST LEVEL-ELBOW ARM OUT (20 REPS) WARM-UP 2) WAIST LEVEL-ELBOW ARM OUT WITH 5 POUND DUMBBELL (2X15) 3) OPPOSITE SHOULDER TOUCH (20 REPS) WARM-UP 4) OPPOSITE SHOULDER TOUCH WITH 3 TO 5 POUND WEIGHT (2X15) WITH ALTERNATING LOWER LEG TOE FLEXION AND EXTENSION (15 REPS) 5) CHEST FLY WITH 5 POUND (2 X 15) WITH ALTERNATING LOWER LEG TOE ROTATION (15 REPS R/L ROTATION) 6)-- 2 HANDED-OVERHEAD ELBOW EXTENSION WITH 10 POUND WEIGHT (10X2) * WITH ALTERNATING BUTTOCK LIFT (10 REPS WITH 10 SECOND PAUSE). IF YOU ARE EXPERIENCING RECOVERY FROM A STROKE, HEART RELATED BATTLE, OR ANY DEBILITATING CIRCUMSTANCE – OR IF YOU ARE AN EXPERT OR HAVE VALUABLE KNOWLEDGE---I LIKE TO HEAR FROM YOU---COMMENT BELOW—WITH YOUR TIPS AND STRATEGIES. WE ARE IN THIS FIGHT TOGETHER---AND HOPE TO HELP AND EASE THE PROCESS---FOR SOMEONE ELSE. ---GLORY TO GOD---ALL THINGS ARE POSSIBLE….. GLORY, HONOR and PRAISES TO GOD HAVE A BLESSED ONE ________________________________________________________________________________________________ Thank you for your continued support as we fight against stroke, cardiovascular diseases, and other debilitating circumstances. https://www.gofundme.com/f/support-ac... ________________________________________________________________________________________________ RESOURCE GUIDE: Social Security, SNAP, Medicaid, Medicare, and Other Essential Services https://drive.google.com/file/d/1HqGY... https://drive.google.com/file/d/1OnYV... ONGOING RESOURCE LINKS: https://www.ninds.nih.gov/ https://www.stroke.org/en/about-strok... https://aphasiarecoveryconnection.org/ https://aphasia.org/ https://community.lingraphica.com/c/v...    / @aphasiap   https://actnoweducation.org/ https://stanfordhealthcare.org/events...