Morning Relaxation | A Calm and Gentle Start to Your Day скачать в хорошем качестве

Morning Relaxation | A Calm and Gentle Start to Your Day

This short morning relaxation is an invitation to gently awaken your body and mind. This guided audio combines soft breathing, body awareness, and supportive affirmations to begin the day with more ease, presence, and steadiness. The guidance is soft and permissive, allowing you to take from it only what feels supportive. There is no need to force anything or achieve a particular state. You may simply listen and notice what happens. This audio may be helpful if you are looking for a calm morning moment, a gentle transition from rest into activity, or a simple daily ritual to begin the day more consciously. 🎧 You may listen sitting or lying down, in a place where you feel comfortable. If this audio felt supportive, you are welcome to like it or share it with someone who might appreciate it. If you would like to support this channel, you can download the audio for personal use from my website and invite me for a cup of tea ;) Thank you for listening.