How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine) скачать в хорошем качестве

How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)

In this video, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything. MENTIONED IN THIS VIDEO: 📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 📖 Break the Habit of Being Yourself by Dr. Joe Dispenza — https://amzn.to/4io5Rum 🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD —    • Your Brain Can Keep You Sick: How to Break...   🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) —    • What Finally Helps When Nothing Else Works...   🎬 Pain Brain Documentary — https://painbrainfilm.com 🎬 All the Rage (Documentary on Dr. John Sarno) — https://vimeo.com/ondemand/alltherage 🧘♀️ Dr. Kristin Neff — https://self-compassion.org/ 👨⚕️ Dr. David Hanscom — https://backincontrol.com/ CONNECT WITH DR. TOVAH 👉 Dr. Tovah's YouTube:    / @tmsroundtable   🌐 Dr. Tovah's Website: https://www.drtovah.com 📸 Dr. Tovah's Instagram:   / tmsroundtable   TOP 3 RECOVERY RESOURCES 🩷 Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme 🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 🧠 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 Ongoing live support calls every Friday, one purchase, lifetime access. ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LET’S BE FRIENDS: 📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com/ TIME STAMPS: 00:00 🧠 What Does Brain Rewiring Look Like? 00:30 👋 Meet Dr. Tovah Goldfine 01:42 🛟 Dr. Tovah’s Personal Journey 03:07 🧒 Childhood Shaped by Her Mom’s MS 04:49 🎥 The Movie That Healed Norman 08:17 🤯 Wait… Pain Is an Emotion? 08:43 🧵 Story of Two Nails 11:49 🧠 The Real Way to Heal Chronic Pain 15:18 🔥 “I Go to the Gym With My Anger” 17:53 ✍️ Expressive Writing Changes Your Brain 18:28 🧘♀️ Why Meditation Isn’t Woo-Woo 21:45 💢 Why Emotions Can Be Misread as Danger 23:22 💡 Emotional Pain Hurts More Than Physical Pain 24:14 ❓ What If You Don’t Feel Safe? 25:54 🧘🏼♀️ Building Calm in Crisis 27:20 🧵 You Have the Power to Choose 28:24 ⚠️ The #1 Fuel for Chronic Symptoms 30:15 🧬 The Pharmacy Inside You 31:19 🙏 What to Do With the “Messy” Parts 32:38 💪 The Most Important Muscle 35:57 🧬 Russian Scientist’s Research on Self-Healing 37:53 🧪 Healing Cancer With Chemo and Belief 40:09 💬 No Hopeless Cases 44:17 ✨ Body Speaks Through Symptoms NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain