Why Everything Feels Harder After 60 (And What I Do Instead) скачать в хорошем качестве

Why Everything Feels Harder After 60 (And What I Do Instead)

Training after 60 really is different — and if you’ve felt that, you’re not imagining it. In this video, I’m sharing what I’ve learned about exercising in my 60s, why the same routines don’t always work the same way anymore, and how I’ve adjusted my training to stay strong without burning out or getting sidelined. I talk honestly about listening to your body, knowing when to push and when to pause, and why consistency and recovery matter more than ever as we age. This isn’t about quitting — it’s about training smarter and adapting as your body changes. If you’re over 50 or 60 and wondering why exercise feels harder, different, or just not the same as it used to be, this conversation is for you. 💬 I’d love to hear from you: what has changed most for you when it comes to training as you’ve gotten older? My Amazon Store: https://www.amazon.com/shop/pausingtime Balance Board: https://whirlyboard.com/shop/whirly-c... USE CODE Wendy10 AT CHECKOUT FOR 10% OFF! Treadmill/Walking Pad: https://wellfittreadmill.com/PausingTime 10% Discount use code: WENDY • Black: $209.99 final price • Pink: $189.99 special price Weighted Vest: **THIS vest is one of Oprah’s favourite things for 2025** https://apexup.shop/products/weighted... 10% Off - Use Code - WENDYK Add an additional 20% - Use Code - WENDYWALKS20 JumpSport 350 Pro: https://www.jumpsport.com/PAUSINGTIME For a 10% Discount use code PAUSINGTIME Leaps and Rebounds - leapsandrebounds.com/?ref=fitbrokerwendy Use code FITBWENDY10 at checkout for 10% off If you want to get on Amazon with no discount, go here: JumpSport 350 PRO https://amzn.to/41ve9ei Leaps and Rebounds Rebounder: https://amzn.to/4mEwpJP BCan 48" Round Rebounder: https://amzn.to/3KfRoVD BCan 51" Hexagon Rebounder: https://amzn.to/3VJ2Trb Pink Dumbbells: https://amzn.to/41t7Dof MassageGun: Bob and Brad’s - https://amzn.to/4rayP6h Vibration Plate: https://amzn.to/3XJ8BdF Check out my Rebounding playlist here:    • Rebounding for Women Over 50   Want to age powerfully? Check out this playlist:    • Aging Powerfully