Episiotomy: What you need to know to care for it скачать в хорошем качестве

Episiotomy: What you need to know to care for it

#EpisiotomyRecovery #PostpartumHealing #ChildbirthRecovery #PerinealCare #BirthWithConfidence #NewMomTips #MidwifeExplains #PostpartumCare #FirstTimeMom #MotherhoodJourney *Had an episiotomy? Here’s how to heal faster and feel better.* An episiotomy can leave you sore, swollen, and overwhelmed — but don’t worry, *you’re not alone* and there’s a lot you can do to make recovery easier. In this video, I walk you through *step-by-step how to care for your episiotomy* so you can heal confidently and avoid complications. ✅ How long recovery takes ✅ Do’s and don’ts in the first few days ✅ Pain relief options that actually work ✅ Tips to stay clean, comfortable & supported ✅ When to call your doctor or midwife I’m a midwife, and I’ve helped hundreds of women through postpartum healing. Let me help you too 💛 The Midwife Online is a trusted source of information, compiled by a midwife as a one-stop-shop for all your needs. Find links to other trusted resources, classes, research and demonstration videos. I follow your pregnancy journey from the beginning *(Pregnancy)**, to preparing for the birth **(Birthing your baby),* and taking your newborn home *(Coping with a newborn at home).* I talk facts here. We are all trying our best and figuring parenting out. I bring you the latest evidence-based research so that you have all the facts in front of you to make the best decisions for you, your baby and your family. Visit my website for more information and resources: https://midwifeonline.net/ Check out my full Antenatal course on Udemy here: https://www.udemy.com/course/midwife-... Check out my Labour & birth for Dads 101 course: https://www.udemy.com/course/labour-a... Attribution to usage of pictures: Olek Remesz (wiki-pl: Orem, commons: Orem), CC BY-SA 2.5 https://creativecommons.org/licenses/..., via Wikimedia Commons