Tolasana Yoga Scale Pose With Shana Meyerson YOGAthletica скачать в хорошем качестве

Tolasana Yoga Scale Pose With Shana Meyerson YOGAthletica

"tolasana yoga scale pose with Shana Meyerson YOGAthletica" the yoga scale pose (tolasana) is one of the foundational arm balances of the practice. a fabulous entry-level arm balance for beginners that also helps you to engage and ignite your core. in this video, shana meyerson of YOGAthletica in los angeles shows you all the details of how to get into this asana, both with and without lotus pose. this pose is the basis of the pull-through from sitting to chaturanga dandasana...learn that here:    • Mastering the Ashtanga Jump Back (Yoga Pul...   🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️ #yoga #armbalance #tolasana