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Set Boundaries that Stick

Always saying yes and ending your day too drained to enjoy it? Coach Sam Kennedy Christian teaches us how boundaries aren’t walls in our latest Coach Masterclass: Set Boundaries that Stick In this IGLive Sam talks us through her four-step cycle for how to: 1. Define 2. Share 3. Hold 4. Flex boundaries in a way which support a healthy relationship. We discuss ways to hold boundaries at home (like eating on the sofa) and at work (like saying no to that 5pm meeting). As well as redefining how to see the discomfort and guilt we feel from setting boundaries in the first place. If you would like to find out more, and get some free boundaries scripts to help you set boundaries this season, head over to @thefloat.space on Instagram and comment “Script” on any of her posts. Watch to the end to see the challenge we’ve set for you to help you set boundaries sooner rather than later. Thanks for joining us - we look forward to seeing you next time! Sam is an accredited executive coach, coach supervisor, and certified Fair Play Method facilitator. She founded @thefloat.space to help mums juggle boundaries, time, and the mental load of raising young children while thriving in their careers. Sam has over 800 coaching hours as a specialist parenting and neurodiversity coach working with 140+ clients, and she is regularly quoted as a working parent expert in national outlets including The Telegraph, Stylist, and the i. She has spoken at Ogilvy, Power of Women Thanet, and other events and organisations, offering a fresh perspective: parenthood is not just something to survive - it’s an opportunity. Free boundaries scripts: https://www.thefloat.space/backtoschool Book a free coaching discovery call: https://www.thefloat.space/book Connect on social @thefloat.space on Instagram or find me Sam Kennedy Christian on Linkedin Follow Five Hour Club:   / fivehourclub   Find your Five Hour Workday: www.fivehourclub.com #coaching #masterclass #boundaries