15 Min Morning Yoga | Full Body Yoga Flow For All Levels скачать в хорошем качестве

15 Min Morning Yoga | Full Body Yoga Flow For All Levels

Welcome to this 15 min morning yoga flow for all levels. This is a full body practice to set you up for the day ahead. 👉 Progress from Beginner to Intermediate/Advanced with my Flexibility Program: https://www.charliefollows.com/flexib... This class includes options to suit different levels and is intended to give you a well rounded practice that you can come back to whenever you need an energy boost in the morning. I hope you enjoy this morning yoga flow. Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.