Over 60? These 3 Science-Backed Japanese Exercises Protect Muscles, Bones, and Balance скачать в хорошем качестве

Over 60? These 3 Science-Backed Japanese Exercises Protect Muscles, Bones, and Balance

Over 60? These 3 Science-Backed Japanese Exercises Protect Muscles, Bones, and Balance are designed to help older adults stay strong, stable, and confident as they age. In this video, you’ll learn three Japanese-inspired exercises supported by movement science and healthy-aging research. These exercises help protect muscle strength, support bone health, and improve balance—three key factors for staying independent after 60. Unlike walking alone, these movements gently activate the muscles and stabilizers that weaken most with age. They are safe, joint-friendly, and easy to follow at home, with no equipment or floor work required. Practice these exercises regularly to move with more control, reduce fall risk, and feel stronger from the inside out—at any age. Hashtags #womenover60 #healthyaging #balanceandstrength