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15 Insights from 10 Years of Meditation

This episode shares 15 personal insights that emerged over ten years of meditation practice. Rather than techniques or promises of constant peace, the video explores themes like letting go, emotional honesty, discomfort, self-judgment, perfectionism, and the illusion of progress on the spiritual path. The reflections touch on how meditation naturally leads to deeper self-inquiry, why chasing experiences can become a trap, and how presence, humility, and compassion often matter more than insight itself. This is not presented as universal truth, but as lived experience—an invitation to reflect on what meditation and self-awareness have revealed in your own life.