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Take Ownership Of Your Good Choices

Scott Schroeder explores the importance of embracing wellness without apology, emphasizing the virtues of courage, wisdom, temperance, and justice in living a balanced and authentic life. He challenges cultural norms that shame or mock those seeking health and advocates for living by principles with humility and strength. Keywords: wellness, courage, wisdom, temperance, justice, self-discipline, authenticity, mental health, physical health, personal growth Key Topics • The importance of courage in wellness • The role of wisdom in self-care • Temperance as self-regulation and joy • Justice in caring for oneself and others Takeaways • Courage is the quiet decision to live according to your principles, even when it makes others uncomfortable. • Wisdom is knowing why you're doing what you're doing without pretense or vanity. • Temperance is mastery over impulse, enjoying life without being ruled by it. • Justice involves caring for your body and living with humility and responsibility.