Apple Cider Vinegar Morning Drink for Weight Loss | Amazing Results | Dr Hansaji скачать в хорошем качестве

Apple Cider Vinegar Morning Drink for Weight Loss | Amazing Results | Dr Hansaji

Weight loss plateaus often happen not because you are eating too much—but because your digestion and metabolism are disturbed. Long sitting hours, stress, late dinners, poor sleep, and irregular eating weaken digestion. When digestion weakens, the body stores fat instead of burning it. In this video, Hansaji explains how apple cider vinegar (ACV) can be used as a digestive aid to support fat metabolism safely and effectively. Why Apple Cider Vinegar (ACV) Helps Apple cider vinegar is made by fermenting apples. During fermentation, beneficial bacteria, enzymes, and acetic acid are formed. Here’s how ACV supports weight balance: • Improves digestion by enhancing food breakdown • Reduces bloating caused by improper digestion • Supports healthy gut bacteria and probiotics • Helps stabilize blood sugar levels after meals • Studies show vinegar may reduce post-meal glucose spikes by 20–30% • Slightly slows gastric emptying, helping you feel full earlier • May naturally reduce appetite when combined with proper diet Balanced blood sugar and improved digestion reduce unnecessary fat storage. How to Take ACV Correctly Many people misuse vinegar and then blame it for acidity. The method is important. • Mix 1 teaspoon raw, unfiltered apple cider vinegar in a full glass of lukewarm water • Never consume vinegar undiluted • Take once daily, 15–20 minutes before lunch • Use for 4–6 weeks • Then take a break of at least 2 weeks • Do not take continuously for several months Lunch is ideal because digestion is strongest at midday. Precautions • Avoid if you have severe acidity, ulcers, sensitive teeth, or very low body weight • Do not take ACV on an empty stomach if prone to acidity • Skip ACV if you are skipping lunch • Avoid sugary packaged “ACV drinks” • More is not better—consistency matters more than quantity Important Truth About Weight Loss Apple cider vinegar alone will not reverse years of stress, poor digestion, or sedentary habits. Weight gain is often linked to: • Chronic stress • Disturbed digestion • Blood sugar imbalance • Late dinners • Poor sleep • Hormonal disruption ACV works best when your lifestyle supports it. Lifestyle Support for Better Results • Eat meals at fixed times • Keep dinner light and early • Walk 10–15 minutes after meals • Sleep before 11 pm • Practice Yogendra Vajrasana, Pawanmuktasana, and Ardha Matsyendrasana • Manage stress through breathwork and mindful eating Hansaji reminds us: treat weight loss as a process of rebuilding digestion, balancing bacteria, and calming internal stress. ACV can support this journey—but true transformation comes from rhythm, awareness, and consistency. #applecidervinegar #applecidervinegarbenefits #applecidervinegarforweightloss #acv #weightloss #DigestiveHealth 0:00 Introduction 1:59 Correct way of consuming ACV 3:13 Holistic tips & Conclusion Also, watch our video on morning routine for healthy weight loss.    • Morning Routine for Healthy Weight Loss | ...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org