If You Can’t Stop Overeating, This Is What to Do скачать в хорошем качестве

If You Can’t Stop Overeating, This Is What to Do

If you feel stuck in overeating, this video will help you understand why it happens and how to begin changing it. In this video, I explain why overeating isn’t a willpower problem, how habits form in the brain, and what to do when urges feel automatic or overwhelming. You’ll learn how to stop fighting food, ride out urges without reacting, and start rebuilding trust with your body without dieting, restriction, or guilt. This channel is about eating psychology, food freedom, and healing your relationship with food and self in a realistic, compassionate way.