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Today I’m joined by Ian Barseagle one of the most talked-about figures in the calisthenics world. Standing 188 cm tall and weighing over 90 kg, Ian is known for his massive strength, impressive physique, and his highly debated “Two-Set Method.” In this episode, we dive deep into his training philosophy, how it works, where it came from, what its limits are, and put it under the microscope together. This is an honest, open discussion between two athletes about recovery, fatigue, mindset, training volume, and what it really takes to progress safely and effectively in calisthenics. If you’ve ever wondered whether the Two-Set Method is genius or just risky minimalism, this is the episode for you. Support the Sponsor for this Episode: https://www.movement-made.com/?ref=YAAD Use code YAAD10 to get 10% off and support me! Timestamps: 00:00 – Introduction 04:55 – Origins of the Two-Set Method 08:44 – Rest Days & Recovery Rules 23:08 – Stress, Mindset & Life Balance 33:27 – Rep Ranges & Failure 43:09 – Working Sets vs 1 Rep Max 45:10 – Skills And 2 Set Method 01:01:41 – Ian's Planche Journey 01:20:38 – Safety Debate Begins 01:27:56 – Ian's Crazy Spinal Claims 01:36:19 – Final Moments & Sign-Off Join the Community: Skool: https://www.skool.com/doctor-yaad Instagram: / doctor.yaad