Jane Fonda: Trim Tone & Flex- Upper Body Workout скачать в хорошем качестве

Jane Fonda: Trim Tone & Flex- Upper Body Workout

Jane Fonda: Trim Tone & Flex- Upper Body Workout is a 20-minute, fat-burning workout that combines cardio, strength, flexibility exercises to boost the metabolism, lubricate the joints, improve balance, and tone the arms, shoulders, chest, butt, back, abs, and legs. Prepare to sweat with Hollywood Legend and Iconic Fitness Expert, Jane Fonda as you learn moves that will build lean muscle, slim the waistline, and improve your range of motion. You will need a light set of hand weights, a floor mat, and a chair to complete this upbeat, effective exercise from Jane's "Trim Tone & Flex" Fitness DVD. You'll begin the workout with a dynamic warm-up that will kick start the heart rate and ignite your calorie-burning potential. Next, Jane takes you through a compelling series of weight training exercises that will target the biceps, triceps, shoulders, and back while simultaneously toning your entire body. Finally, you will enjoy a soothing cool-down stretching section that feature some of Jane's favorite stretches to loosen the upper and lower back, oblique's, and upper body that is sure to leave you feeling refreshed and renewed. This workout is great for all ages and a great way to get fit for the holidays with a pro, right from your own living room! For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / lionsgatebefit   Follow us on Twitter at:   / lionsgatebefit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / lionsgatebefit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...