(realistic) plant based what I eat in a day for my energy and my nervous system скачать в хорошем качестве

(realistic) plant based what I eat in a day for my energy and my nervous system

This is a realistic what I eat in a day as a plant-based woman craving comfort foods but focusing on healthy habits for January in 2026. In today’s video, I’m sharing what I actually ate while living gently and listening to my body: a hearty sandwich, fresh juices, plant-based mac and cheese, and pesto pasta. This is about enjoying food, slowing down, and building sustainable wellness habits that support your energy, digestion, and nervous system. Join me for a full day of eating plant based recipes during my luteal phase, focusing on delicious vegan comfort food recipes. This video showcases simple, quick meals designed to support women's health and hormone balance. Remember to love yourself first, & if you can’t find peace in the world, create it within yourself. 🤍 If you’re interested in plant-based eating, slow living, or creating a softer approach to health in the new year, this video is for you. I’m not here to diet or detox — I’m here to create a lifestyle that feels calm, nourishing, and realistic. This video is part of my Healthy Habits in January and Rested Return approach — choosing foods that feel good without stress, guilt, or extremes. ✨ In this video: • realistic plant-based meals • easy, comforting food ideas • balanced eating without restriction • gentle wellness habits for January • slow living through everyday routines If you enjoyed this video, please like, comment, and subscribe 🤍 ✨ If you enjoyed this video, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cozy wellness, lifestyle content, and Fully Loving Yourself diaries. Join my Self-Care Sundays newsletter: Receive weekly wellness tips, journal prompts, and cozy inspiration https://substack.com/@saunyastarrj? → Gratitude Journal: https://www.fullylovingyourself.co/pr... Self Awareness Workbook: https://shop.beacons.ai/fullylovingyo... 💛 Subscribe for more content on holistic wellness, nervous system regulation, and self-care: 📥 Free resources & journal prompts: https://beacons.ai/fullylovingyourself 🛍️ Shop my self-care journals + merch: https://www.fullylovingyourself.co/shop 👇🏾 Shop my wellness guides & journals: https://www.fullylovingyourself.co/shop 💕FREE Ways To Support Me: 👍🏾Like This Video 🫶🏾Subscribe To The Channel 👀Watch Until The End _____________________________________________________________________ 🪷 Shop with me 🪷 Amazon storefront https://www.amazon.com/shop/FullyLovi... Fully Loving Yourself Merch: https://www.fullylovingyourself.co/shop LTK: https://www.shopltk.com/explore/AStar... ___________________________________________________________________ 🪷 Connect with me 🪷 Email: fullylovingyourselfllc@gmail.com Website: https://www.fullylovingyourself.co/home Blog:https:https://fullylovingyourself.substack.... TikTok : @astarrylife_ on IG: / astarrylife_ IG business page: / fullylovingyourself ✨ 🪷 Purchase a Children’s book 🪷✨ At The Heart of A Lotus https://www.amazon.com/dp/0578508176/... ✨Children’s book of affirmations✨ Don't forget that I told you...: Children's book of affirmations and poetry https://www.amazon.com/dp/B09MYVRKB2/... My gear: Camera Sony zv1f: https://amzn.to/3OR5yfM Tripod: https://amzn.to/3DSJ2gh current Loved Ones: 4310 THANK YOU to everyone who tunes into my videos and engages with my content. I literally do this to share my purpose with yall and without you all I wouldn’t be here growing this platform. Always remember to love you first, & if you can’t find peace in the world, create it within yourself. Remember, even small steps are still steps. Thank you for being here. Disclaimer: I am a certified mental health first aid provider & licensed massage therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking anything new or using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.* This video is about: what i eat in a day, plant based what i eat in a day, realistic what i eat in a day, plant based meals, plant based lifestyle, healthy habits january, slow living for women, gentle wellness, rested return, soft life habits, plant based comfort food, easy plant based meals, plant based mac and cheese, pesto pasta plant based, plant based sandwich ideas, juicing at home, balanced plant based eating, wellness routines, mindful eating, healthy lifestyle vlog