Framlingham Flyers Friday Five [] RACE VLOG [] Am I In Sub 40 10K Shape? [] Nike Streakfly Test скачать в хорошем качестве

Framlingham Flyers Friday Five [] RACE VLOG [] Am I In Sub 40 10K Shape? [] Nike Streakfly Test

As we were on holiday in Suffolk, I decided to enter a local club 5 mile race. Not a distance that comes on my radar frequently but a good opportunity to try a few things out as a tune-up for my 10K race on 15th June. To join John in using one of the great range of Coros watches in your training, please use the link here. It means we get a small commission to help us bringing you these videos. Link to Coros - https://coros.avln.me/c/fQFsXTSYuzxs Follow John on Strava here -   / strava   Follow Dawn on Strava here -   / strava   Join our online Facebook Community here -   / 787595085928039   We are both qualified England Athletics coaches with a wealth of running and coaching experience behind us. Having both been coached by high-level coaches ourselves, we have developed the skills, expertise and approach to support people towards their running goals. As we have both worked in education for several decades, we know how to get the best out of individuals. Coaching is far more than telling people what to do, just as teaching is about far more than imparting information to learners. We listen, analyse and plan to support you to improve and enjoy your running. Personalised monthly coaching costs £50 per month, for which you get a bespoke training plan towards your running goals, advice on supplementary issues to support your running, a weekly check-in via email and a regular exchange of information via WhatsApp. Please get in touch at tworunningbrooms@yahoo.com if you would like to enquire about personalised running coaching.