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Understanding Belly Fat After 40: Stress, Sleep, and Metabolis

In this episode, Laura dives deep into the topic of belly fat, particularly for women over 40. She explains the physiological reasons behind stubborn belly fat, focusing on the effects of stress and sleep on metabolism. Laura also highlights different types of fat, including subcutaneous and visceral fat, and their impact on health. She provides actionable tips such as breath work, post-meal movement, and dietary adjustments to help manage and reduce belly fat. The discussion includes scientific insights into the role of cortisol and modern-day stress, as well as practical advice on how to signal safety to the body to facilitate fat burning. Join us to learn how to tackle belly fat with targeted strategies and improve overall wellness. 00:00 Introduction and Excitement 00:11 Understanding Belly Fat After 40 02:31 Types of Fat: Subcutaneous vs. Visceral 06:17 The Role of Cortisol and Modern Stress 13:55 Practical Tips for Reducing Belly Fat 17:59 Breath Work and Blood Sugar Regulation 18:53 Importance of Protein and Fiber 19:52 Yoga Retreat and Stress Reduction 21:08 Strength Training and Muscle Signals 21:39 Hydration and Movement Tips 22:52 Sleep Quality and Reframing 27:34 Modern Day Stress and Visceral Fat 35:05 Practical Tips and Community Support 37:11 Final Thoughts and Q&A