What to Eat to Boost Your Immune System Naturally | Gut Health Explained скачать в хорошем качестве

What to Eat to Boost Your Immune System Naturally | Gut Health Explained

You asked: What should I eat to boost my immune system? In this masterclass, we break down exactly how your immune system works, why 70 percent of it lives in your gut, and what foods actually help build immune resilience. This is Part 1 of our Immune System Series, and we’re focusing on nutrition only. Inside this video you’ll learn: • Why your immune system is not one organ but an ecosystem • The role of gut health in immune function • Why protein is non-negotiable • The power of polyphenols and plant diversity • How to eat 30 different plant foods per week • Foods that damage gut health and immune balance • Simple meal ideas to build immune strength naturally We also share: • The difference between “boosting” and balancing immunity • The impact of ultra processed foods • Why diversity in your diet matters • Practical meal planning ideas • How to start with small steps If you want stronger immunity, better energy, and a more resilient body, this is your starting point. Download the 7-Day Plant Variety Meal Plan mentioned in the video here: https://drive.google.com/file/d/16etx... If you’re ready to take small steps toward lasting health, join our community:   / wellnesswarriorsignite   Subscribe for Part 2 where we cover sleep, stress, and movement for immune health.