My Honest Take on the New Food Pyramid скачать в хорошем качестве

My Honest Take on the New Food Pyramid

The USDA and RFK Jr. just flipped the Food Pyramid, and it's about time. In this thorough breakdown, I analyze the 2025-2030 Dietary Guidelines in-depth, showing what the new guidelines get right, where they still miss the mark, and how to eat for real metabolic health. 📥 FREE RESOURCES & HELPFUL LINKS Get your FREE Metabolic Health Food Guide: https://bio.site/drjessbilger Check out my video debunking cholesterol myths:    • You've Been LIED to About Cholesterol   Electrolytes I recommend: https://amzn.to/481ETGR Stevia I use: https://amzn.to/451FLsZ Berberine (Metabolic Health Powerhouse): https://amzn.to/4dvdEFE Grass-Fed Beef Liver: https://amzn.to/44l8qct Grass-Fed Beef Organ Complex: https://amzn.to/4q3aSg1 Red Light Therapy Mat I use for hair, skin, and hormone health: https://amzn.to/48CD6qO Walking Treadmill I use during the work day: https://amzn.to/4oELRGU 📌 TIMESTAMPS 0:00 - The Great Pyramid Flip 1:04 - Why the New Guidelines? 1:40 - The MAHA Mission 2:34 - Eat the Right Amount For You 3:28 - Prioritize Protein at Every Meal 5:39 - Dairy 6:27 - Fruits and Vegetables 8:12 - Incorporate Healthy Fat 10:45 - Whole Grain Trap 11:42 - Limit Highly Processed Foods, Added Sugars, and Refined Carbohydrates 13:32 - Limit Alcoholic Beverages 14:29 - Gut Health 15:12 - Added Sugar Alert 16:23 - Sodium 18:00 - My Final Thoughts 📚 REFERENCES https://www.usda.gov/about-usda/news/... https://realfood.gov/ ➡️ FOLLOW FOR MORE METABOLIC HEALTH TIPS Instagram:   / drjessbilger   TikTok:   / drjessbilger   Disclaimer: This video is for general informational purposes only and does not constitute medical advice. Dr. Jess Bilger, a board-certified nurse practitioner, provides evidence-based educational content on metabolic health, weight loss, and functional medicine. This video does not diagnose, treat, prevent, or cure any medical condition and does not create a provider-patient relationship. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen. Some links may be affiliate links, meaning Dr. Bilger may earn a small commission at no additional cost to you. Thank you for supporting this channel and helping make free weekly content possible. #FoodPyramid #RFK #MAHA #Metabolism #MetabolicHealth #WeightLoss #FunctionalMedicine #IntegrativeMedicine #LowCarb #AnimalBased #InsulinResistance #KetoDiet #Keto #CarnivoreDiet #Carnivore