8 Foods to Increase Lubrication in Knee Joints | ಮೊಣಕಾಲು/ಮಂಡಿಗೆ ಗ್ರೀಸ್ ಹೆಚ್ಚಿಸಲು 8 ಸೂಪರ್ ಆಹಾರಗಳು скачать в хорошем качестве

8 Foods to Increase Lubrication in Knee Joints | ಮೊಣಕಾಲು/ಮಂಡಿಗೆ ಗ್ರೀಸ್ ಹೆಚ್ಚಿಸಲು 8 ಸೂಪರ್ ಆಹಾರಗಳು

#JointPainRelief #KneePain #JointLubrication #OsteoarthritisDiet #FlaxSeeds #SesameSeeds #drkishanbhagwat #elderly #elderlycare #obesity #orthopedicsurgeon #wellness #arthritis #backpain 8 Foods to Increase Lubrication in Knee Joints | ಮೊಣಕಾಲು/ಮಂಡಿಗೆ ಗ್ರೀಸ್ ಹೆಚ್ಚಿಸಲು 8 ಸೂಪರ್ ಆಹಾರಗಳು V124 - 4 Powerful SUPER SEEDS for Good health | ಅಗಸೆ, ಚಿಯಾ, ಕುಂಬಳಕಾಯಿ, ಸೂರ್ಯಕಾಂತಿ ಬೀಜಗಳ ಪ್ರಯೋಜನಗಳು    • V124 - 4 Powerful SUPER SEEDS for Good hea...   Are your knees making a “katt katt” or “char char” sound while sitting, standing, or climbing stairs? Experiencing stiffness or pain in the joints? It could be due to reduced joint grease (synovial fluid) or early signs of osteoarthritis. In this video, we’ll reveal 8 powerful and easily available foods that can naturally improve joint lubrication, reduce pain, and strengthen cartilage — without relying on medication. 🟢 Here are the 8 superfoods for joint lubrication: Flax Seeds – Rich in omega-3 fatty acids to reduce inflammation. Sesame Seeds – Loaded with calcium, zinc, and healthy fats for cartilage health. Black Chickpeas (Avarekalu) – Provide plant protein, magnesium, and folic acid for joint flexibility. Gooseberry (Amla) – Boosts collagen production and reduces joint stiffness. Turmeric & Ginger – Powerful anti-inflammatory spices that relieve pain and stiffness. Groundnuts (Peanuts) – Contain oleic acid and vitamin E to increase synovial fluid. Coconut – Packed with MCTs and fat-soluble vitamins to reduce inflammation. Leafy Greens – Spinach, methi, and others rich in antioxidants, vitamin C, and magnesium for overall joint support. 💧 Don’t forget: Drink 2–3 liters of water daily For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat