Drills To Turn Your Spike Into a Whip скачать в хорошем качестве

Drills To Turn Your Spike Into a Whip

Sets/Reps Drill 1: 2-3 sets of 10-15 reps 1 min rest Focus on repeating the same pattern Gradually apply to spike afterward for pairing technique with the situation (standing) Drill 2 (technique focus): 2-3 sets of 10-15 reps 1 min rest Focus on repeating the same pattern Gradually apply to spike afterward for pairing technique with the situation (standing) Drill 2 (explosive emphasis): 2-5 sets of 4-8 reps 2 min rest Make sure technique is consistent first (after weeks/months) Have 1-2 warm up sets at a lower intensity Gradually apply to spike afterward for pairing technique with the situation (standing) Subscribe for more tips and exercises for volleyball. Comment if this helped and what else you want to learn! Volleyball Programs to Improve your Performance 👇 Built For Volleyball - Get Access To The Most Elite & Comprehensive Volleyball Specific Training Program Online - Full Season Training www.cameronperformance.ca/bfv BFV Bodyweight - 3 Month Volleyball Specific Program For Athletes Without Gym Equipment www.cameronperformance.ca/bfv-bw FREE Programs/Offers Sign up here to get your free BFV Intro Program - Get Strong. Get Skilled. Get Built For Volleyball www.cameronperformance.ca/free-bfv Take The Free Volleyball Personality and Mindset Quiz and Get A Mindset Guide For Volleyball Based On Your Answers (+ Get Chosen To A Specific Team!) www.cameronperformance.ca/quiz Follow me on IG for more content:   / cameronperformance