Want Bigger Arms!? ADD THIS ARM WORKOUT (Full Routine) скачать в хорошем качестве

Want Bigger Arms!? ADD THIS ARM WORKOUT (Full Routine)

If you have any questions and need some advice come over and follow me on insta for help!   / jase.woody   Full arm-day routine to help those stubborn arms explode, get those big biceps and triceps no matter how bad your genetics are. After 1 year and 5 months of my arms refusing to grow, I added this dedicated arm workout in and within a few months actually had some growth occur. Don't forget to like, subscribe and leave a comment with your favourite arm exercises! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Crucial 1. Push close to failure every set 2. 1-2 Minute rest between most sets is all you need 3. Mind-muscle connection is the only thing that matters Workout- Tricep pushdown & Bicep cable curl super-set - 2 sets, 40 reps Close-grip bench press - 3 sets, 8-12 reps Strict Bicep Curl - 3 sets, 8-12 reps (Can sub in hammer curls for forearms) Skull-crushers into close grip press - 3 sets, 12-15 reps Spider Curls - 3 sets, 8-12 reps OR EZ-Bar 21's - 3 sets (Full range 7 reps, bottom half 7 reps, top half 7 reps) Tricep pushdowns & Bicep Curls - 2 sets, 12-20 reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music: VVSV - Stars:    • VVSV - Stars   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Chapters: 0:00 Introduction 0:39 Workout 4:32 Outro