The Best Workout Routine? Jeff Nippard's PPL - 1 Year Review скачать в хорошем качестве

The Best Workout Routine? Jeff Nippard's PPL - 1 Year Review

If you have any questions and need some advice come over and follow me on insta for help!   / jase.woody   In this video I review Jeff Nippard's PPL workout routine, what I believe is one of the most fundamentally sound workout routines out there and can help anyone make incredible gains. I've been using it for a year now and it has helped completely transform my body, using the information provided in this vid along with the fundamentals listed in the routine everyone should be able to make this work and turn into the ultimate chad. Definitely go check it out and get all the information you need if you haven't watched them already. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Jeff Nippard's PPL Playlist:    • The Most Effective Science-Based PUSH Work...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Home Workout Routine:    • How to Build Muscle at Home WITHOUT Equipm...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Song by Ryan Little: Treehouse.    • Ryan Little - Treehouse.