#38 From Finance to Fulfillment: Diana Feinstein on Midlife Wellness скачать в хорошем качестве

#38 From Finance to Fulfillment: Diana Feinstein on Midlife Wellness

Summary: In this episode, Melanie Cohen and Diana Feinstein discuss the multifaceted nature of clutter, both physical and mental, and how it impacts individuals' lives. Diana shares her journey from a high-achieving career in finance to becoming a health coach, emphasizing the importance of emotional literacy, personalized approaches to wellness, and the challenges faced during midlife. The conversation highlights the significance of accountability, the role of fitness in transformation, and the intergenerational influence of behaviors and habits. KeyTakeaways: *Clutter can be both physical and mental, impacting overall well-being. *Personal transformation often requires letting go of what no longer serves us. *Emotional literacy is crucial for understanding and managing behaviors. *Clients need personalized approaches that fit their unique lifestyles. *Accountability plays a significant role in achieving health goals. *Midlife challenges can amplify emotional responses and stress. *Parenting dynamics can influence personal relationships and health. *Creating safe spaces helps reduce shame and fosters growth. *Understanding emotions as data points can guide better decision-making. *Intergenerational influence shapes behaviors and habits in families. Sound Bites: "Shame dies in safe spaces" "What is guilt a signpost of?" "The gap between knowing and doing" Chapters: 00:00 Introduction to Clutter and Transformation 01:37 Diana's Journey to Health Coaching 05:29 The Bootcamp Experience and Client Dynamics 07:26 Understanding Client Needs and Emotional Resonance 10:40 Personalization in Health Coaching 13:22 The Role of Emotional Literacy in Transformation 16:41 Navigating Addictions and Comfort Seeking 18:17 Working with Couples in Midlife 20:08 Conclusion and Impact on Families 20:10 Navigating Family Dynamics and Personal Growth 22:03 Individuality in Relationships and Exercise 23:55 The Importance of Personal Well-being 24:43 Understanding Clutter: Mental and Emotional 26:39 Redefining Success and Intergenerational Wealth 28:54 Legacy and Impact on Future Generations 32:25 Introduction to Clutter-Free Living 32:55 Embracing Progress Over Perfection Connect With Diana: Instagram:   / maxpacthealth   Facebook: https://www.facebook.com/profile.php?... LinkedIn: https://www.linkedin.com/notification... Website: https://www.maxpacthealth.com/ Reach out to Melanie: melanie@thoughtfullycoaching.com Schedule Your Free Strategy Call Today: https://calendly.com/melanie-liss-coh... Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6t5sp2I... Substack: https://theartoflivingclutterfree.sub... YouTube:    • Lighten Up! The Art Of Living Clutter Free   Follow Melanie On Social Media: Facebook:   / melaniethoughtfullycoachinglisscohen   Instagram:   / thoughtfully_coaching   LinkedIn:   / melanie-cohen-coach   TikTok: https://www.tiktok.com/@thoughtfullyc... YouTube:    / @melaniecohen-tfc-313