7 Foods You Can Eat Without Breaking Your Fast | Dr. Pradip Jamnadas скачать в хорошем качестве

7 Foods You Can Eat Without Breaking Your Fast | Dr. Pradip Jamnadas

Are you practicing intermittent fasting, OMAD, or extended fasting and wondering what you can safely eat without breaking your fast? In this powerful 39-minute session, Dr. Pradip Jamnadas breaks down the 7 foods that will NOT break your fast, keeping you in fat-burn mode, insulin control, and deep autophagy. In this video, you’ll learn the exact foods, drinks, and fasting-safe ingredients that support weight loss, metabolic healing, gut repair, and stable energy levels without interrupting your fasting window. Dr. Jamnadas explains the science in simple, easy-to-understand terms so you always know what to eat and what to avoid. ⭐ Why you should watch this video: Because eating the wrong thing—even a small amount—can instantly break your fast and stop fat-burning. But choosing the right fasting-safe foods helps you get faster results, avoid mistakes, and stay consistent with your health transformation. If you want clear guidance backed by science, this video is for you. ⏱️ SEO-Friendly Timestamps With Emojis 00:00 – 🔥 Introduction: What Really Breaks a Fast 02:45 – 🍽️ Understanding Fasting-Safe Foods 06:10 – 🥑 Food #1: Zero-carb Healthy Fats 10:42 – 🧂 Food #2: Electrolytes & Minerals 14:35 – 🫖 Food #3: Herbal Teas That Support Fasting 18:20 – 🧈 Food #4: Clean Fat Additives 22:58 – 🥒 Food #5: Low-Calorie Fermented Foods 27:40 – 💧 Food #6: Hydration Boosters 32:25 – ☕ Food #7: Coffee Add-ins That Don’t Break a Fast 37:10 – 🌟 Final Tips for Successful Fasting 🔥 8–10 Highly Related SEO-Friendly Hashtags #IntermittentFasting #DrPradipJamnadas #FastingFoods #DoesItBreakAFast #OMADFasting #AutophagyBoost #HealthyFasting #WeightLossJourney #FastingTips #MetabolicHealth 🔑 Highly Related SEO-Friendly Tags (400 Characters) intermittent fasting, Dr Pradip Jamnadas, fasting foods list, foods that don’t break a fast, autophagy foods, OMAD approved foods, fasting guide, what breaks a fast, clean fasting, weight loss fasting, ketogenic fasting, metabolic health, safe fasting foods, Jamnadas fasting tips, fat burning foods, fasting mistakes, best foods for fasting, keto friendly fasting items, electrolyte fasting, fasting for beginners