Core Stability and Strength Development on the Vasa Trainer скачать в хорошем качестве

Core Stability and Strength Development on the Vasa Trainer

From http://vasatrainer.com/find-your-spor... Core strength and stability are essential for correct and powerful swim strokes. While the stroke should be relaxed, the core must be engaged allowing the whole body to drive the arms. Improve your core strength through this series of exercises on the Vasa Trainer that includes: resisted ab crunch plyometric squat with the medicine ball super ab crunches ............................................................... Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa: Web: http://www.vasatrainer.com Facebook:   / vasainc   Twitter:   / vasatrainer   Voice: 1.800.488.8272