Well Rounded Training, the How & Why скачать в хорошем качестве

Well Rounded Training, the How & Why

In this conversation, Cole Sager and Ben discuss the evolution of their training insights, and the importance of well-rounded fitness. They explore various fitness modalities, performance metrics, and the balance between aerobic and anaerobic capacity. The discussion emphasizes the need for a holistic approach to fitness, integrating strength, endurance, and mobility, while also addressing the challenges of specialization in sports. Takeaways Training involves a mix of high-intensity and endurance work. Sub 3 marathon is a significant goal for elite athletes. Athletes often excel in anaerobic capacity but struggle with aerobic endurance. Well-rounded fitness is crucial for overall performance. Fitness should not be limited to one modality or specialization. Strength training enhances running economy and overall performance. Mobility is essential for injury prevention and efficiency in movement. The conversation highlights the importance of concurrent training. Future training strategies should focus on maximizing well-rounded fitness.