Weighted mobility workout | Beginner friendly | Cues and coaching | 20 minutes скачать в хорошем качестве

Weighted mobility workout | Beginner friendly | Cues and coaching | 20 minutes

If you're wondering how to get deeper ranges in your reps, and what sort of routine you could do to prevent injury, you're in the right place! For just twenty minutes, we'll go through a routine that will have you moving better and deeper. Help prevent injury and improve your body's longevity by adding this to your workout schedule at least once a week. We're all about moving gently here, while still working on our strength. This mobility routine fits the bill! Included are helpful cues and coaching so you can be sure to do this safely, but if you've been doing this workout for a while and you've got a handle on it, you'll find the no-talking version below: Silent:    • 20 Minute Weighted Mobility Workout Routin...   And here are some other great workouts if you want more this week: Full Body 20 Minutes:    • Gentle Full-Body Workout with Dumbbells | ...   10 Minute Beginner Workout:    • 10 Minute Absolute Beginner Strength Worko...   ~ Disclaimer: The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk. I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or local certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone. By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided. #cues #coaching #gentlegains #dumbbellexercises #mobilitytraining #mobilitymatters #longevity