20 Minute Weighted Mobility Workout Routine. Follow Along with No Talking. Relaxing Music. скачать в хорошем качестве

20 Minute Weighted Mobility Workout Routine. Follow Along with No Talking. Relaxing Music.

If you like weighted mobility workouts, then have I got a workout for you! For just twenty minutes, we'll go through a routine that will have you moving better and deeper. Help prevent injury and improve your body's longevity by adding this to your workout schedule at least once a week. We're all about moving gently here, while still working on our strength. This mobility routine fits the bill! This video doesn't have any talking, so if you would like cues and coaching on form, find the version with audio here:    • Weighted mobility workout with cues and co...   Some other Gentle Gains workouts below: Full Body:    • Twenty Minute Full Body Workout with Dumbb...   Absolute Beginner:    • 10 Minute Absolute Beginner Strength Worko...   #weightedmobility #strengthtraining #resistancetraining #workoutwithdumbbells #dumbbells #rangeofmotion ~ Disclaimer: The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk. I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or local certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone. By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.