7 Minute Tai Chi & Qigong Exercises | Learn Tai Chi Foundations | Welltech скачать в хорошем качестве

7 Minute Tai Chi & Qigong Exercises | Learn Tai Chi Foundations | Welltech

Join Master Alex Dong for a 7-minute Tai Chi flow for beginners, where you’ll learn the foundations of Tai Chi and practise gentle Qigong exercises. Qigong is an essential part of Tai Chi, helping you build breath control, balance, and inner energy to support smoother, more powerful movement. 🌿 Perfect for improving focus, mobility, and overall well-being — all from the comfort of your home. ▶ Watch next:    • Tai Chi Walking | Learn Grasp The Birds Ta...      • Thai Chi for Weight Loss | Dynamic Moves t...   💛 Get More Tai Chi Workouts with the Yoga Go App @https://go.yoga-go.io/4rzkjVs Welcome to Feel Good – Easy Fitness & Wellness Channel by Welltech At Welltech, we make fitness accessible, enjoyable, and tailored to real life. Whether you're starting fresh or leveling up, we bring expert-led workouts designed to fit your lifestyle. From HIIT, strength training, yoga, and Pilates to meditation and tai chi, our workouts range from quick 5-minute boosts to full 30-minute sessions. No matter your fitness level, we’re here to help you stay consistent, move with joy, and build lasting habits. 📆 New videos every week! 📌 Subscribe to our channel ‪‪@FeelGoodWelltech‬ 🌐 Learn more @ https://welltech.com/ Timecodes: 0:00 Intro 0:22 Standing Meditation 1:55 Preparation Tai Chi Posture 3:19 Pillars Connecting Heaven & Earth QiGong Move 5:44 Separating The Mountains & The Sea QiGong Move 7:52 Outro