Pec Tear Recovery - Week 13 (3 months!) | 50 sub goal, PT pains, PRESSES and FLIES, recovery days. скачать в хорошем качестве

Pec Tear Recovery - Week 13 (3 months!) | 50 sub goal, PT pains, PRESSES and FLIES, recovery days.

3 months since this incident! Wow! Time flies, grateful everyday for the success in my recovery. Thank you to all who’ve been here along the way sharing your love and prayers. The jobs not finished yet though! Great achievements at this point. Incline dumbbell presses was a HUGE check mark for me, even if it was only 22.5lbs. PT can be painful now because we are really working out long standing knots and tension in my pec and surrounding muscles. The preceding days are filled with muscle soreness and likely a cold plunge session. Once we hit 50 subscribers I will drop a special video. So please like and share! #bench #benchpress #chest #chestday #chesttear #injuryrecovery #physicalrehabilitation #physicaltherapy #bodybuilding #fitness #pectear #pectoral #coldplunge #icebath #infraredsauna #sauna #subgoal #health #Jesus #JesusChrist