Pec Tear Recovery - Week 12 | CHEST EXERCISES, done with PT, addressing my fatness, & next steps! скачать в хорошем качестве

Pec Tear Recovery - Week 12 | CHEST EXERCISES, done with PT, addressing my fatness, & next steps!

I’m now cleared for chest exercises in the gym and I’m basically done with physical therapy (in my eyes). 12 weeks and the cementing of the mending is setting in. I can start building back muscle but NOT TOO FAST. I continue to take things lightly in this first week of beginning the loading stage and see how things feel over the course of the coming week where I plan to get in at least TWO upper body workouts. I believe I’ve gotten fat and now that I don’t necessarily need to hold on to mass to aid in healing I am going to likely switch my diet up… once I finish all the cookies in my house. Mobility is good, and my spirit is great! I thank Jesus continually for being by my side through all of this and helping me heal. I pray all you reading this find him and lean on him through all of your trials/tribulations. #bench #benchpress #chest #chestday #physicalrehabilitation #physicaltherapy #bodybuilding #chesttear #fitness #injuryrecovery #Jesus #cookies #fatloss #workoutroutine #pectear #pectoral #healing #health