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Weekly Schedule for Muay Thai: Stop Wasting Training Time Most fighters are doing the right training… but in the wrong order. If you want maximum results from your Muay Thai training — whether you have 3 hours or 36 hours a week — you need to nail the right types of sessions, in the right order, at the right frequency. In this video, I’ll show you: 🥊 The three session types every fighter needs each week 📊 How many of each you need based on your time & competitive level ⚖️ The “80/20” method to focus on what really moves the needle 🚫 The common scheduling mistake that cancels out your gains 🛠 A simple 7-step system to build your own optimal plan We’ll cover the Minimal, Competitive, and Extreme weekly models so you can match your training to your goals — and avoid burning out, overtraining, or wasting hours on the wrong things. Get this right, and you’ll: ✅ Improve faster in both skill & athletic performance ✅ Avoid injuries and overtraining ✅ Spend more time on Muay Thai skill work (or with family & friends) 🎯 FREE RESOURCE – Muay Thai Performance Scorecard Find out if your current training is actually helping your fighting — or just making you tired: https://heatrick.com/muay-thai-streng... KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:44 Muay Thai: Upping the Game 01:35 80/20 Your Muay Thai Training 02:08 The Performance "Buckets" In Your Training Plan 03:34 The Three Session Types 04:21 The Three Schedule Models (How Many Sessions Per Week) 07:00 Training In Thailand 07:40 Review 07:57 Don't Cancel Out Your Gains 08:56 Why Use a Checklist of 8 Sports Science Best Practices? 09:31 Best Practice 1 10:01 Best Practice 2 11:21 Best Practice 3 11:53 Best Practice 4 12:22 Best Practice 5 12:43 Best Practice 6 13:26 Best Practice 7 13:44 Best Practice 8 14:01 Time Block Sessions 15:27 7-Steps To Build Your Weekly Plan 17:15 Testing Your Optimal Plan 17:43 An Optimal Training Plan Is Flexible! MENTIONED LINKS... Without Burnout or Blowout – Planning Long Term Fight Performance Training: • Planning Long Term Fight Performance Train... Breaking Limits in Muay Thai: • Breaking Limits in Muay Thai Strength & Conditioning for Muay Thai 101: https://heatrick.com/2019/07/28/stren... The Science of Building Champions 3-part Video Series: https://heatrick.com/#science http://heatrick.com/science-of-buildi... 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/ And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! 🥊 🤝 We’d love to have you on the team… https://www.youtube.com/user/donheatr... RESPECTING THE TRADITIONAL. EMBRACING THE NEW. Turn your limited hours into real Muay Thai progress with training engineered for your life. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ 📲👇 Follow me on social: / donheatrick / heatrick