Consistent Challenge Workout by Kristin and Julia скачать в хорошем качестве

Consistent Challenge Workout by Kristin and Julia

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Consistent Challenge workout By Kristin and Julia  Bosu Heavy med light weights 12and 24" elv  Ankle weights  Warm up 30:30 Walk out push-up Jumping jacks  Curtsy Lunge knee up Curtsy Lunge knee up  Swimmer arms Burpee no push-up  50:10 x1 5 mins 1. Squat + Alt SA Press 2. Lateral Raise to Front (do lateral and while arms are up bring them fwd) 3. Weighted Bear Crawls 4. Close Grip Press to Tricep Ext 5. Hammer Curl to OH Press Set 1: 3x 10 Reps 1. Alt Rev Lunge + Squat 2. Bosu wide Strict Mtn Climbers Set 2: 3x 10 Reps 1. Dead lift + Wide Grip Rows 2. Alt halo Sumo Slams 2=1 Set 3: 3x 10 Reps 1. Incline back on bosu Chest Fly 2. Decline Bosu Pushups + plank hops Set 4: 3x 15 Reps 1. Alt Tricep Kickbacks w toe taps back 2. Hammer Curls on round bosu Set 5: 3x 15 Reps: ankle weights  1 Bench or bosu ab leg lowers 2 Bench Scissors 2 flutter 2 HIIT Pairs #1: 30:10 x 3 4 mins 1. Elevated Plank Pushup + Renegade Rows 2. wall handstand shoulder tap to cross cross jump HIIT Pairs 2: 30:10 x 3 12" elv 4 mins 1. Lateral squat walks(2)+ squat and press 2. Bench Jump Overs Tabata Pairs # 1:  20:10 x 8 4 mins 1. Staggared squat jumps 2. Ski Squats Tabata Pairs #2:4 mins 1. Lunge Weight Pass Through 2. Chair lunges Leg Giant Set: 3x - 20 Reps (Heavy Weight) 1. Stiff Legged DL 2. Hip Thrust 3. Weighted Calf Raises EMOM Finisher:  10 Squat to Floor - drop Weight - Squat Jump