Mindful CNY | Dr Tan Seng Beng скачать в хорошем качестве

Mindful CNY | Dr Tan Seng Beng

Mindful CNY is a compilation of mindfulness-inspired songs set within the atmosphere of Chinese New Year. It gently weaves together the liveliness of celebration with moments of inner stillness, inviting listeners to experience the festive season with greater awareness, kindness, and balance. The compilation begins with mindful breathing, offering a simple anchor amid excitement and busyness—returning again and again to the rhythm of the breath. It then moves into mindful walking, where familiar journeys, homecoming roads, and festive visits become opportunities to feel each step and truly arrive. Through mindful eating, the songs encourage savoring New Year food with appreciation rather than excess, recognizing cravings without being driven by them. Mindful talking brings attention to how we listen and speak with parents, children, siblings, and friends, allowing conversations to be grounded in presence and care. Mindfulness of the body reconnects listeners with sensations of fatigue, comfort, tension, and ease, reminding us to respect the body during a demanding festive period. Mindfulness of love, expressed in a Malaysian cultural tone, highlights everyday acts of warmth, respect, and connection that quietly flow through the season. The compilation also turns inward. Mindfulness of sounds transforms firecrackers, drums, laughter, and chatter into objects of awareness rather than distraction. At the level of the mind, mindfulness of thoughts gently teaches that thoughts are simply thoughts—pleasant or unpleasant—and do not always require involvement. Finally, mindfulness of difficulty, offers a compassionate way to meet discomfort, stress, or emotional pain during the holidays—not by fixing or pushing it away, but by allowing space, breathing, and kindness. Mindful Chinese New Year does not aim to make Chinese New Year quieter or more perfect. Instead, it invites authenticity. In the midst of noise, joy, fatigue, and complexity, these songs remind us that presence itself is home—and that mindfulness can accompany us through celebration, difficulty, and everything in between. 《正念过年》是一套以新年为背景的正念歌曲合辑，把节庆的热闹与内在的安静轻轻地放在一起。在烟火、笑声、团圆与忙碌之间，这一系列歌曲邀请我们慢下来，用觉知来过年。 合辑从正念呼吸开始——在年味最浓的时候，回到一呼一吸，让心安住；接着透过正念行走，在熟悉的街道、老家的地砖与拜年的脚步中，感受每一步回家的真实；在正念饮食里，学会细细品尝年菜，不被贪心与惯性牵着走，而是吃得刚刚好、心也满足。 歌曲也走进人与人的世界：正念说话让我们在与父母、孩子、兄弟姐妹和朋友相处时，听得更深、说得更温柔；在正念觉察身体里，重新感受疲惫、放松、拥挤与温暖，学习尊重身体的讯号。 正念之爱以马来西亚式的新年情感为底色，描绘不张扬却真实流动的关怀与连结。在外在的喧闹中，合辑引导我们回到内在——透过正念觉察声音，让锣鼓、鞭炮与谈笑声成为觉知的对象，而不只是干扰。 面对心的层面，正念觉察念头提醒我们：念头只是念头，不必全部相信，也不必卷入；而当不安、委屈、孤单或压力在节庆中浮现，正念面对困难的歌曲温柔地传达不急着解决精神——不需要排斥，只是陪它坐一会儿。 整套《正念过年》不是要把春节变得“安静”，而是让热闹中多一份清醒；不是要求快乐，而是允许真实。它提醒我们：无论是在团圆中，还是在困难里，只要回到当下，我们就已经在家。