What is Gyoji? The Zen Monk Method for Consistency скачать в хорошем качестве

What is Gyoji? The Zen Monk Method for Consistency

Most of us are stuck in a soul-crushing loop: Start Monday motivated, struggle Wednesday, quit Friday. But there is a level of consistency that is so extreme, it actually scares people. In this video, we break down "Goji"—an ancient Zen system of continuous practice without gaps. This isn't about willpower or motivation; it’s about a psychological architectural shift. We follow the story of Raphael, a programmer who went from quitting everything to developing an "unbreakable" identity in just 90 days. The secret isn't intensity; it's the elimination of the gap. We explain the 3 Keys to the Goji System: The Unbreakable Vow (Weaponizing social pressure) Non-Negotiable Hours (Eliminating decision fatigue) The Obstacle Killer (The Pre-Solution Matrix) If you are tired of trying to build habits and failing, this video explains how to stop "trying" and start "being." Timestamps: 00:00 - The Soul-Crushing Loop of Failure 00:51 - The Programmer Who Couldn't Stick to Anything 01:15 - The Secret of Goji (Continuous Practice) 01:40 - Key #1: The Unbreakable Vow 02:17 - Reversible vs. Irreversible Commitments 03:40 - Key #2: Non-Negotiable Hours & Identical Practice 04:50 - The Neuroscience of 66 Days 05:19 - Key #3: The Obstacle Killer 06:08 - How to Use a "Pre-Solution Matrix" 07:22 - The Identity Shift: Becoming Unbreakable Subscribe to Well Explained for more deep dives into psychology, finance, and self-improvement. #Discipline #SelfImprovement #WellExplained