Why Your Body Wakes You Up at 3am скачать в хорошем качестве

Why Your Body Wakes You Up at 3am

Why does your body wake you up at 3am—again and again? If you fall asleep easily but keep waking up in the early hours of the morning, it’s not random and it’s not just “getting older.” In this video, we break down what’s actually happening inside your body around 2am–4am, including how stress hormones, blood sugar, and your sleep rhythm all play a role. Once you understand the reason, fixing it becomes much easier. This is a short, clear explanation—no medical jargon, no scare tactics—just simple science and practical insight you can actually use. In this video, you’ll learn: • Why waking up at 3am is so common • How stress and blood sugar affect your sleep • Why your body chooses that exact time • What helps you fall back asleep faster If you’ve ever stared at the ceiling at 3am wondering what’s wrong, this video is for you. 💬 Do you wake up at the same time every night? Drop the time in the comments. 👍 If this helped you understand your body better, consider liking the video. 📌 Subscribe to Healthie for short, science-based explanations that actually make sense.