The Truth About Autophagy: Fasting, Exercise, Coffee + More! скачать в хорошем качестве

The Truth About Autophagy: Fasting, Exercise, Coffee + More!

Autophagy is our body's cellular-recycling process. It is an ongoing process that keeps our cells functioning optimally and prevents disease. Autophagy also provides the body with necessary resources during starvation, and fasting is believed to increase autophagy. But how long do we need to fast to experience the benefits? And are there other factors that affect autophagy? We're doing a deep dive into the research to discover the truth about autophagy! For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: https://www.whitneyerd.com/2020/01/th... Watch my 3-DAY WATER FAST! https://www.whitneyerd.com/2020/01/i-... Check out my other videos on Fasting: https://www.whitneyerd.com/2019/10/in... https://www.whitneyerd.com/2019/12/ti... Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X And if you like the video please SUBSCRIBE to my channel! FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas: Instagram:   / whitneyerd   Facebook:   / whitneyerd   Twitter:   / whitneyerdn   Pinterest:   / whitneyerd