STOTT PILATES® Exercises for At- Home Workout | Leg Circles Feet in Straps скачать в хорошем качестве

STOTT PILATES® Exercises for At- Home Workout | Leg Circles Feet in Straps

Stretch and strengthen your legs with this classic Lift and Lower and Leg Circles exercise from the STOTT PILATES® repertoire. Merrithew™ Master Instructor Trainer Laureen DuBeau talks you through how to engage the abs and mobilize the hip joints on the At Home SPX® Reformer. About Merrithew™ Merrithew is the global leader in mind-body education and equipment. Founded in 1988 by Lindsay and Moira Merrithew, the company has trained 60,000 instructors and partners around the world, developed six innovative fitness brands and produced an extensive line of professional and at-home equipment and accessories over the last three decades. Merrithew offers education and training in six fitness modalities, including STOTT PILATES®, ZEN•GA™, Total Barre™, Merrithew Fascial Movement, CORE™ Athletic Conditioning & Performance Training™ and Halo® Training. Featured equipment At Home SPX® Reformer: https://www.merrithew.com/shop/Produc... Like us on Facebook!   / stottpilates   Check us out on Instagram! https://www.instagram.com/merrithew/?... Read more on our blog https://www.merrithew.com/blog