STOTT PILATES® Exercises for At-Home Workout | Twist on the Short Box скачать в хорошем качестве

STOTT PILATES® Exercises for At-Home Workout | Twist on the Short Box

Challenge your obliques with this spinal rotation exercise from the STOTT PILATES® repertoire. Merrithew™ Master Instructor Laureen DuBeau guides you through this chest-opening movement on the At Home SPX® Reformer. About Merrithew™ Merrithew is the global leader in mind-body education and equipment. Founded in 1988 by Lindsay and Moira Merrithew, the company has trained 60,000 instructors and partners around the world, developed six innovative fitness brands and produced an extensive line of professional and at-home equipment and accessories over the last three decades. Merrithew offers education and training in six fitness modalities, including STOTT PILATES®, ZEN•GA™, Total Barre™, Merrithew Fascial Movement, CORE™ Athletic Conditioning & Performance Training™ and Halo® Training. Featured equipment At Home SPX® Reformer: https://www.merrithew.com/shop/Produc... Metal Roll-Up Pole 2 lbs: https://www.merrithew.com/shop/Produc... Like us on Facebook!   / stottpilates   Check us out on Instagram! https://www.instagram.com/merrithew/?... Read more on our blog https://www.merrithew.com/blog