Full Body Strength And Balance Training For Skiing || Ski Strength And Conditioning Training скачать в хорошем качестве

Full Body Strength And Balance Training For Skiing || Ski Strength And Conditioning Training

🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... Hello! Today's video is full body strength and balance training for skiing! It is a ski strength and conditioning workout, focusing on building full body strength, especially throughout the legs, core, and feet. We do some variable resistance training with the trap bar for squats, working on holding the bottom position (isometrics) and exploding through the top range of motion. This is a very ski specific workout, so it'll help you so much getting ready for the snow season and work on injury prevention for skiing! I also have some plyometrics for skiing in there too, going through the landing phase and learning how to absorb force properly. I hope you guys enjoy! Check out our instagram: @powerlux_fitness Check out our website: www.powerluxfitness.com #fullbodystrengthandbalancetrainingforskiing #skistrengthandconditioning #strengthtrainingforskiing Music Credit: ~Song: Vlad Gluschenko - Bay (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Видео   ~Song: Markvard - Desire (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Markvard - Desire (Vlog No Copyright Music)