Full-Body Strength, Mobility & Conditioning | 60-Min Workout скачать в хорошем качестве

Full-Body Strength, Mobility & Conditioning | 60-Min Workout

This 60-minute online group fitness class is designed to help you disconnect from the noise of the day and reconnect with your body through intentional movement, strength, and breath. We begin by shifting awareness away from emails, work, family, kids, and constant tech stimulation—and back into yourself for this one focused hour. 🔹 Class Structure Mobility & Movement Prep: Bikram + Vinyasa-inspired yoga postures Field-sport mobility to improve flexibility, joint health, and readiness. Strength & Conditioning: 2 rounds of high-rep, full-body circuits Designed to push cardiovascular output into Zone 4–5 Focus on strength, stamina, and athletic resilience. Movements Include: Dumbbell squat & press Lunges with knee drive Hop squat burnouts Bear rows Supine trunk twists Medicine ball slams or straight-leg raises **Rep Range: 15–25 reps per movement** Overall Intensity: Medium–High ❤️ Heart Rate Challenge Session max heart rate: 174 bpm 👉 Drop your max heart rate in the comments — can you top it? 🌬️ Cool Down & Recovery We finish with 3–5 minutes of Savasana, slowing the breath, relaxing the body, and calming the nervous system by tuning into breath and heartbeat. 🧰 Equipment Used Dumbbells · Bodyweight · Medicine Ball · Yoga Mat 🚨 Train With Me (Start Here) 🏋️ Online Group Fitness Membership Train live + get full access to the on-demand class library 👉 https://square.link/u/01tPZ0f1 🌐 Learn More / Private Coaching 👉 https://www.brysenfrench.com 🎥 Full Workout Library ▶️ Members-Only Class Playlist Miss a class? Revisit full sessions anytime 👉    • Fitness & Mind Members only---Full Class L...   📲 Connect & Community Instagram – Daily movement, reels & mindset 👉   / brysenfrench   Facebook Page 👉   / brysenfrench   Free Facebook Group – Workouts, tips & community 👉   / 1dkyw8uuyf   👍 Like the video 🔔 Subscribe for weekly full-length workouts 💬 Comment with your max heart rate or questions below