Advanced Kettlebell Circuit | 60-Minute Live Strength & Mobility Workout скачать в хорошем качестве

Advanced Kettlebell Circuit | 60-Minute Live Strength & Mobility Workout

Train with intention in this 60-minute Advanced Kettlebell Circuit, recorded live with my online group fitness community. This class is designed for experienced movers looking to build strength, stability, conditioning, and full-body control using kettlebells. We begin by preparing the joints and nervous system before progressing into challenging kettlebell circuits that demand focus, coordination, and work capacity. 🔹 Class Structure 5-Part Mobility Sequence Designed to open the hips, thoracic spine, and shoulders while preparing the body for movement and training. Advanced Kettlebell Circuit Training Focused on strength, stability, anti-rotation, unilateral work, and conditioning. Full-Body Focus Grip, core, hips, and upper-body integration throughout the session. This session is best suited for: Intermediate to advanced trainees Those familiar with basic kettlebell movements Athletes and active individuals looking to improve strength, coordination, and movement quality 📍 This is a live class recording 🔗 TRAIN WITH ME 👉 https://www.brysenfrench.com/groupfit... 🌐 CONNECT Instagram:   / brysenfrench   Facebook Page:   / brysenfrench