Full-Body Kettlebell Workout | Mobility, Strength & Conditioning (Live 60-Min Class) скачать в хорошем качестве

Full-Body Kettlebell Workout | Mobility, Strength & Conditioning (Live 60-Min Class)

Lets throw some Kettle Bells! Dissolve a stiff body with an energizing 10 minute mobility sequence. -Sun Salutations -Zen Sway -Horse Pose & Twist Follow up with his Kettle bell sequence to Build Strength and Pump the heart rate: (2 Sets) -Kettle Bell Swing x 20 -Alternating Kettle Bell Swing x 20 -Single Arm KB Swing x 10/10 (3 Sets) -KB Halo& Back Lunge x 8-12 -KB Horse Pose & Pressouts x 6 sec of 10 reps -Alternating Single Arm Push Up Hold x 3 sec of 10 reps -KB Plank & Row hold x 6 sec of 10 reps. This is a live recording. 🔥 Ready for More Kettlebell Work? If you enjoyed this class and want more strength, mobility, and conditioning sessions like this, join my Online Group Fitness Program. You’ll get: ✅ Live group workouts ✅ Full-class recordings (never miss a session) ✅ Progressive strength, mobility, and conditioning programming ✅ A supportive, motivated fitness community 👉 Join Online Group Fitness Monthly Membership: https://www.brysenfrench.com/groupfit... 🌐 Connect & Train With Me Instagram:   / brysenfrench   Facebook Page:   / brysenfrench   Private Group Fitness Community:   / 1dkyw8uuyf   YouTube Class Library (Members Only):    • Fitness & Mind Members only---Full Class L...   📩 1-on-1 Coaching & Questions: french.brysen@gmail.com #KettlebellWorkout #FullBodyTraining #MobilityAndStrength #LiveWorkout #FunctionalFitness #AtHomeTraining #BrysenFrench #FitnessAndMind