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In this episode, Justine Froelker shares actionable strategies for approaching difficult conversations with courage, empathy, and values-driven language. Whether you're leading a team or navigating personal relationships, learn how to turn hard talks into opportunities for growth and connection. Key topics: The importance of courage over comfort in difficult conversations How to Befriend Your Emotions and manage emotional reactivity Using curious language to keep conversations constructive The risks of avoidance, sugarcoating, and reactive responses Practical steps to prepare for and debrief after hard talks Handling impact versus intention — recognizing how words land The role of notes, scripts, and setting clear expectations The significance of timing and not delaying important conversations Building self-awareness and mutual trust through honest dialogue Resources & Links: Online Course: justine-froelker-s-school.teachable.com/p/courage-is-built-here-practice-the-work-live-the-change Justine Froelker on LinkedIn: / justinefroelker Justine Froelker on Instagram: / justinefroelker Connect with Justine Froelker: www.justinefroelker.com